How We Heal?
John discusses common psychological treatments.
Anxiety
Anxiety is nervousness, unease, or worry that occurs in the absence of an imminent threat. It is different from our response to fear in the face of danger.
Trauma
Emotional trauma occurs when stressful events overwhelm our ability to learn, cope, and work through challenges.
Depression
Depression is a period of sadness lasting two weeks or more. It interrupts thinking clearly and moving forward with life.